eat well live well

A healthy lifestyle will certainly make you feel happier. Eating well is very important, especially since the nutrients you eat can improve your mental health and your physical health as well. Again, a study finds that happiness and feeling well are highest among people who eat a good amount of fruit and veggies every day. And some nutrients like calcium and iron, are very good at making you feel cheerful. You can check out this long list of mood-boosting nutrients here, and fill up your plate with the good stuff.

This is article 19 of things to consider in finding (more) #happiness.
See the other 18 articles HERE

 

This post is also available in: Dutch

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