Meditation is not only good for improving focus, attention span, clearing your mind, helping to keep you calm but also is very useful for improving happiness.
Meditation clears your mind and calms you down. That is why so many people meditate in the first place. It is been proven many times that meditation is the single most effective way to live a happier life. Meditation can actually make you happier long-term.
Studies show that after meditating, in the minutes right after we experience feeling of contentment and calmness, as well as higher levels of awareness and empathy. Furthermore studies show that regular meditation can permanently rewire the brains to raise levels of happiness.
This is part 7 of things to consider in finding (more) happiness.